01 Aug 2021 . thoughts .
How I Cope-Up With Overthinking (& Grief)
5 mins Read

In this write-up, we will discuss a simple and effective technique that I learnt while meditating on the Medito app. It’s a wonderful app for guided meditation, however, we can talk about it sometime later.

I start with the background, or as I like to call it the purpose. It is an optional section and can be skipped if you... more